Tips for Maintaining Your Addiction Recovery

Tips for Maintaining Your Addiction RecoveryAfter rehab is over, many recovering addicts find themselves in a confusing place, unsure of how to return to and proceed with their daily lives. There are several helpful hints that can help Ohio drug addicts maintain abstinence from addiction. Addicts who succeed will continue to fight and conquer their problems even after treatment. The primary key is structure which can be achieved with the following tips:

  • Simplify your schedule to essential activities. It is important to avoid routines that might have led to the addiction in the first place.
  • Maintain basic needs. It is important to pay heed to your basic physical and mental needs, with nutritional necessities and appropriate amounts of sleep among the most important. Getting at least 8 to 9 hours of sleep each night and stocking the refrigerator with healthy foods and snacks is essential to Ohio drug addicts who want to stay clean.
  • Make meetings a priority. Attending support group meetings should be a priority after rehab, especially during the first 90 days. Some even recommend 90 meetings in the first 90 days, whether that means one meeting a day or several in a single day. But going to meetings regularly, at least once a week at first, is necessary for keeping Ohio drug addicts in check. At the meetings, it is also important to learn about structure and other group members. Listen and learn from what fellow members and speakers say, and take advantage of other programs and workshops that might be offered.
  • Keep things clean. Ohio residents can make their homes peaceful place by keeping a clean and friendly environment, one that doesn’t invite stress. Cleaning one room at a time can help focus and calm the mind.
  • Make goals. Create a list of goals you would like to achieve in the short and long term. Think of goals ranging from the now to 20 years in the future. At first, the list doesn’t need to be specific, and you can fill in the blanks as you move along in recovery. As you think of goals, write them down; when you achieve them, check them off. Come up with steps to get to the goals. As Ohio residents work to achieve these goals, they will keep themselves centered and structured.

Give thanks for every day. With appreciation of life there is hope. When you’re thankful to have been around for another day, you’ll work toward being around for another. There should also be no hesitation in reaching out to your family, friends and medical professionals for assistance, guidance and consolation.

How Ohio Residents Can Avoid Relapse

If you live in Ohio and need someone to talk to, we are here for you. Call our toll-free helpline where our counselors are standing by 24 hours a day to answer your questions, listen to your concerns and provide helpful advice. You can recover if you have the right support, so give us a call today and safeguard your recovery.