How to Handle Guilt about Actions Committed during Addiction

How to Handle Guilt about Actions Committed during AddictionMany Ohio addicts engage in behavior for which they later feel tremendously guilty. Guilt can lead to debilitating depression, which can inhibit recovery. It is important to learn from past mistakes, but it is crucial not to become obsessed with them.

How Addiction in Ohio Affects Behavior

Addiction is a disease that changes how the brain functions. Addicts often act erratically and have mood swings, causing them to say or do things that they later regret. They frequently neglect responsibilities, often resulting in major problems. Ohio drug addicts may have problems at work, have trouble finding or keeping a job and can have serious financial difficulties. If an addict is a parent, her family may feel the effects of addiction. Children can be devastated by a parent’s addiction; many times a parent will recognize the damage she has done to her children and the family after it is too late. This, too, can cause a tremendous amount of guilt. As time goes by and Ohio drug addicts see the consequences of their behavior, the guilt can greatly increase.

Ohio Residents Can Cope with Guilt Constructively

Guilt can lead to depression which can trap people in obsessive regret about the past. The resulting depression can be extremely debilitating and prevent Ohio addicts from recovering. However, guilt can be used constructively. Examining past mistakes can help people learn and make better choices in the future. The key is to learn from the past, but not to dwell on it. Recovering Ohio drug addicts are encouraged to take the following actions to combat their overwhelming guilt:

  • Remember that you were acting under the influence of drugs.
  • Acknowledge that you have made mistakes that you regret.
  • Examine the actions you regret, learn from them and apply the lessons to your present life and future.
  • Learn from the past, but do not dwell on it. This is easier said than done as many addicts feel regret. Profound regret is a key component of depression, which can prevent Ohio drug addicts from recovery.
  • Commit to make better choices. Focus on the person you want to be rather than on the person you were.
  • Attend counseling. A good counselor can help Ohio residents navigate their guilt, understand why they feel guilty, learn from their mistakes and move on.

Help for Ohio Residents Struggling with Addiction

Our helpline is toll free and available to Ohio residents 24 hours a day. Give us a call now to begin overcoming guilt and addiction.